<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="8784" val="60119">香煎牛排——看亚运.学粤菜</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/c/8/c/yuan_c87abdf7f81b5c824b3531cd321a1f7c.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/c/8/c/600_c87abdf7f81b5c824b3531cd321a1f7c.jpg);" title="香煎牛排——看亚运.学粤菜的做法"></div></a>
					
					<!-- <a href="#1" class="btnsp gsp">查看视频版</a> -->
										
										<!--<span class="ic_yuanc"></span>-->				</div><div class="retew r3 pb25 mb20">
								<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
										<tr class="mtim">
						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
						<td>
						    <span class="fwb">时间：</span>30-45分钟						</td>
					</tr>
																				<tr class="mtim">
						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">牛肉里脊</label></span><span class='right'></span>
					</td><td>						<span><label class="fcbm inblok">洋葱丝</label></span><span class='right'></span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">番茄沙司</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">白糖</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">生抽</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">红酒</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">食用油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">樱桃</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">巧克力炼奶</label></span><span class='right'>适量</span>
					</td></tr>				</table>
				<div class="step clearfix">
					<h2>香煎牛排——看亚运.学粤菜的做法步骤</h2>
																	<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/b/8/0/yuan_601191.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 1.将牛肉里脊洗净切大片，去掉老筋用肉捶或刀背将肉片拍松软。<br />2.盘中倒入适量生抽.红酒.番茄沙司.盐.白糖.胡椒粉.洋葱丝拌匀，放入肉片腌制20-30分钟。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/5/d/yuan_601192.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 3.平底锅中倒入适量食用油，油6-7成热时将肉片逐个放入锅中煎至两面熟透。<br />4.盘中用巧克力炼奶.樱桃.洋葱丝点缀一下，放入煎好的牛排即可。<br /><br />成品：鲜香嫩口，营养丰富。</p>
												</div>
															</div>
			    			    
												<div class="xtieshi">
					<h2>小贴士</h2>
					<p>牛肉富含蛋白质.氨基酸，能提高机体抗病能力。寒冬食用可暖胃，有补益气，强健筋骨，化痰息风，止咳止诞功效。</p>
				</div>
												
								
				

			</div></div></body></html>